The Miracle of Plants for Vitality and Health
We typically focus on our body’s physical wellness. Although our emotional health is important too! Research shows that locking away our emotions has an impact on our physical health. Today we’re discussing emotional health, and how we can better support our mental and emotional wellness.
We all know the best way to get nutrients from green foods is to eat a salad. But with busy lives and 5-minute lunch breaks, who has the time? Other times, we want a refreshing drink instead of a full meal. But what is the best way to get the full nutrient density from your green drink? As a smoothie, cold-pressed juice, or a powder?
Read more “Green Drinks: Green Smoothies vs Cold Pressed vs Green Powders”
Quarantine has given us the perfect opportunity to glow up: spiritually, mentally, emotionally, and physically. Have you started a new workout plan? A new journaling or meditation habit? Or trying to eat better? We recommend adding a beauty vitamin to your routine – not that you need it of course!